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Thursday

February 19, 2015
Bike 2000m
Mobility
Front Squat (2-2-2-2-2)
Metcon (Time)
For time:
Run 1200m
21 Hang Cleans (42.5/30kg) (Rx Plus 60/42.5kg)
Run 800m
15 Hang Cleans
Run 400m
9 Hang Cleans
Finisher
L Sit Max
Prone planks
Handstand hold max (wall or free standing)


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