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Thursday

February 5, 2015

Warm-up

Run 400m
Mobility
Snatch Warm-up
Weightlifting
Hang Power Snatch (3-3-3-3-3)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP of:
800m Run
Full Hang Cleans, 35/42.5 kg

– perform as many hang cleans as possible in the remaining time after returning from the run.


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