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Thursday

January 29, 2015

Warm-up

Jump Rope
200x

Variety, Coaches Choice

Mobility
5 mins
Weightlifting
Back Squat (5 x 3)
Metcon
Metcon (Time)
3 Rounds:
10 OH Squats
50 Double Unders

RX = 52.5kg / 35kg
RX + = 62.5 / 45kg


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