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Thursday

January 22, 2015
Jump Rope
100 single unders
50 double unders

Mobility
CrossFit Warm-Up
2 rounds, 10 of each:
PVC Overhead Squats
Samson Lunge
Ring Row
Push Up
Sit Up
Back Extension
Bench Press (3-3-3-3-3)
Bent Over Row (5-5-5-5-5)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups


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