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Thursday

January 15, 2015

Warm-up

800m run
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Power Clean (5-5-5-5-5)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Pull ups
30 Kb Swings 24/16
40 DU
AMRAP 20 Min


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