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Thursday

January 1, 2015
New Years Day
 
Pick Your Favorite Bodyweight Girl WOD
Do one of the Below
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats


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