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Thursday

September 18, 2014

Warm-up

500m Row
Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Gymnastics
Ring Dips (3 x 8)
Gymnastics
Ring Rows (3 x 8)
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups


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