Menu
BLOG

Thursday

December 18, 2014

Warm-up

Jump Rope
200x

Variety, Coaches Choice

Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Clean (3-3-3-3-3)
Metcon
Metcon (Time)
5 Rounds:
250 m Row
10 Power Cleans (62.5kg / 40kg)
50 Double Unders

Rx + = 70kg / 47.5kg


This entry was posted in .

Leave a Comment