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Thursday

December 4, 2014

Warm-up

800m run
Mobility
5 mins
Warm-up
10 Ring rows
10 SL Squats
5 HPU or  10 Pike Push ups
3 Rounds
Strength
Bench Press (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
400m run
15 Burpees
15 Toes to Bar
AMRAP 15 Minutes


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