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Thursday

November 20, 2014

Warm-up

Mobility
5 mins
Jump Rope
200x

Variety, Coaches Choice

Agility Ladder
Weightlifting
Deadlift (5 x 3)
Metcon
Metcon (Time)
10 Down to 1:
BB OH Lunges
Hand Release Push-ups

Rx = 40kg / 25kg


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