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Thursday

November 13, 2014
Run 400m
Mobility
5 mins
Shoulder Press (2-2-2-2-2-2-2-2-2-2)
EMOTM @ 80-85% of 1RM
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 minutes:
Row 500m
20 Burpees


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