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Thursday

November 6, 2014

Warm-up

Parma Loop
.7 mile run
Warm-up
Mobility
5 mins
Weightlifting
Power Clean (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Thrusters 52.5/30 62.5/42.5 rx+
400m run
AMRAP 20 Minutes


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