Menu
BLOG

Thursday

October 30, 2014

Warm-up

1000m row
Mobility
5 mins
3 Rounds
5 x HS Kick Ups
30″ x L-Sit
5 x Pistol (each side)
Strength
Strict Pull-ups (5 x 5, add weight)
Metcon
Metcon (Time)
WOD:
15-Min AMRAP of:
10 Box Jumps, 18″/24″
10 MB Slams, 15/20 lbs.
10 KB Swings, 24/ 32 kg


This entry was posted in .

Leave a Comment