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Thursday

October 23, 2014

Power Cleans, Double Unders, Burpees, Toes 2 Bar

Warm-up
5 min Bike
WattBike 5 min
Mobility
5 mins
Gymnastics
Handstand Push-ups (5 x 5)
Weightlifting
Clean and Jerk (1-1-1-1-1)
Metcon
Metcon (Time)
“Hell of the West”
15 Power Cleans (62.5kg / 35kg)
50 Double Unders
30 Burpees
30 T2B


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