Menu
BLOG

Thursday

October 16, 2014
800m run
 
Mobility
5 mins
DROM
Coaches Choice

knee tucks, quad, glutes, toe touch, sampson, kicks, skip, high knees, butt kickers, lateral shuffle, carioca
Metcon (5 Rounds for reps)
Complete 5, 3 minute rounds of:
3 Deadlifts (85-90% of 1RM)
200m sprint
Max reps fo Burpees

Rest 2 minutes between rounds.

Post number of burpees completed each round in comment section.


This entry was posted in .

Leave a Comment