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Thursday

October 9, 2014

Warm-up

Parma Loop
.7 mile run
Mobility
5 mins
Snatch Warm-up
Weightlifting
Power Snatch (2-2-2-2-2)
Metcon
Metcon (Time)
100ft Lunges or 35 steps
21 Pull ups
21 Sit ups
100ft or 35 Lunges
18 Pull ups
18 Sit ups
100ft or 35 Lunges
15 Pull ups
15 Sit ups
100ft or 35 Lunges
12 Pull ups
12 Sit ups
100ft or 35 Lunges
9 Pull ups
9 Sit ups
100ft or 35 Lunges
6 Pull ups
6 Sit ups


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