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Sunday

April 24, 2016
Warm-up
Run 400m
Mobility
5 mins
Weightlifting
Power Snatch (1-1-1-1-1)
Metcon (AMRAP – Reps)
Fight Gone Bad Style
1 min each station max repsCal Row
Burpees
DB Snatch (45/25)
DB Lunges
DB Push Press
1 min rest

3 rounds
RX+ 55/35


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