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Sunday

September 14, 2014

Warm-up

Mobility
5 mins
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Metcon
Metcon (No Measure)
5 Rounds of:
400m Run
20 Alternating Dumbbell Snatches, 50/70 lbs.
20 Burpees


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