Push Press (have bar land behind head, in rear-rack position);
Push-Press (have bar land on chest, in front-rack position).
Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. Add weight, attempt another sequence of 7. Repeat for a total of five rounds.
PLEASE TAKE THE TIME TO WATCH THE DEMO VIDEO. https://www.youtube.com/watch?v=Nh2Dj5LiYT4
There is no time limit for this progression. Athletes may take as much time or as little time as needed between rounds.
Once a sequence of seven has been started it can’t be stopped. If you need to rest, you must do so with the bar on your back, on your chest/front rack position, or at the top of a deadlift position – it may not rest on the ground.
Athletes are to START LIGHT, and add weight after each completed sequence of seven.