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Sunday

May 1, 2016
Warm-up
Mobility
10 minutes!
3 Rounds w/ empty barbell:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Shoulder Press
Metcon (Time)
Buy in: 800m Run, then

3 Rounds:
10 Power Cleans 42.5/30
10 Overhead Squats 42.5/30

then,
Cash Out:100 Double Unders

Rx+ 62.5/42.5

 


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