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Sunday

April 17, 2016
Warm-up
500m Row
Mobility
5 mins
Warm-up
3 Rounds:
15/12 cal row
10 empty bar OHS
10 sit-ups
Metcon (Time)
5 Rounds:
10 Toes 2 Bar
15 DB Push press 35/20
35 Double unders

 


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