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Sunday

April 3, 2016
Warm-up
500m Row
Mobility
5 mins
Metcon (No Measure)
EMOM x 8
1. 10 Toes-to-bar
2. 15 Burpees
Metcon (Time)
10 Rounds:
3 Power Cleans
3 Front Squats
3 Push Jerks

rx – 62.5/42.5


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