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Monday

March 28, 2016
Warm-up
1000m row
Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up

2×10 Pistols
Weightlifting
Front Squat (5-5-5-5-5)
Metcon
Mini- Triathlon
3 RFT500m Row
1000m Bike
400m Run


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