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Sunday

March 20, 2016
Warm-up
500m Row
Mobility
5 mins
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Metcon (Time)
5 Rounds:
20 DB Snatches 45/30
25 Air Squats
20 Box Jumps 24″/20″

*rest 2 min between rounds

Rx+ 50/35


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