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Sunday

March 13, 2016
Warm-up
500m Row
Mobility
5 mins
Gymnastics
Kipping Pull-up/Toes-to-bar practice
Metcon (Time)
800m Run, then:
3 rounds:
25 KB Swings 24/16
25 HR Push-ups
25 SL Sit-ups, then
800m Run


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