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Sunday

February 14, 2016
Warm-up
500m Row
Mobility
5 mins
Gymnastics
2 Rounds:
25 SL Sit ups
:25 L Sit
200m Run
Strength
Push Jerk (3-3-2-2-1-1)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Wall Ball 20/14
20 DB Push Press 35/20
25 HR Push-upsRx+ 45/30


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