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Sunday

January 31, 2016
Warm-up
1000m row
Mobility
5 mins
Gymnastics
Rope Climb (1-1-1)
Handstand Walk (50 feet)
Muscle-Up Practice (1-1-1)
Metcon (Time)
50-40-30-20-10 reps:
Wall Ball (20/14lb)
25-20-15-10-5 reps:
Toes to Bar


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