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Sunday

January 24, 2016
Run 400m
Mobility
5 mins
Gymnastics
EMOMx10

Odd:  :30 Plank, :30 Hollow Rock Hold
Even: Rest

Kipping Pull-up practice
Metcon (AMRAP – Rounds and Reps)
AMRAPx20

10 DB Push Press 45/30
30 Air Squats
50 Double Unders


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