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Sunday

January 17, 2016
Warm-up
Run 400m
Mobility
10 minutes!
Gymnastics
3 Rounds (Not For Time) :
25 Supermans
25 Hollow Rocks
250m Row
Metcon (Time)
3 Rounds:
15 Power Snatches 42.5/30
400m Run

Rx+ 62.5/52.5


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