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Sunday

July 26, 2015

 

Warm-up
.7mile run
Mobility (5 minutes)
CrossFit Warm-up
2 rounds, 10 each:
PVC Overhead Squats
Pistol Squats
Pull-ups
Push-ups
Back extensions
Sit-ups
Metcon (Time)
Row 1000m
50 Box Jumps @ 24″/20″
50 Wall Ball @20/14
Row 750m
30 Box Jumps
30 Wall Ball
Row 500m
20 Box Jumps
20 Wall Balls


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