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Sunday

July 12, 2015

 

Warm-up
500m row
Mobility
CrossFit Warm-up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-ups
Push-ups
Back extensions
Sit ups
Weightlifting
Behind the Neck Jerk (2-2-2-2-2)
Metcon (Time)
5 rounds:
15 Sumo-deadlift High Pulls, 30/42.5 kg
15 Thursters, 30/42.5kg


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