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Sunday

June 28, 2015

 

Warm-up
Row 1000m
Parma Loop
Barbell Complex
DL-HCl-FSq-PP-BSq-BOR
Weightlifting
Clean and Jerk (2-2-1-1-1-1)
Metcon (Time)
3 Rounds:
MB 200m Run, 14/20lbs
75 Double Unders
25 Pull-ups
10 Handstand Push-ups


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