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Sunday

June 21, 2015

Warm-up

500m row
Mobility
CrossFit Warm-up, Ring Rows & Ring Dips
2 rounds, 10 reps each:
PVC Overhead Squat
Ring Dips
Samson Lunge
Ring Rows
Sit-ups
Back extension
Metcon (Time), 5 rounds:
Roiw 500m
35/52 kg Power Snatch, 12 reps
30/42.5 kg Overhead Squats, 15 reps


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