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Sunday

June 7, 2015

 

Warm-up
Row 500m
Mobility
2 Rounds of CF Warm-up
10 Reps of each:
– PVC Overhead Squat
– Ring Dips
– Sampson Lunge
– Ring Rows
– Sit-ups
– Back Extension
Weightlifting
Overhead Squat (2-2-2-2-2)
Metcon (TIme)
3 Rounds of:
Run 800m
21 Power Cleans, 47.5/70kg


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