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Sunday

May 24, 2015

Warm-up

1000m Row
Mobility
CFWU x 1
Weighlifting
Power Clean (3-3-3-3-3)
Metcon
DT (Time)
5 Rounds:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here


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