May 17, 2015
No class this Sunday

Shawn (Time)
For time:
Run 5 miles

Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

In honor of U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012.
To learn more about Shawn click here
“Little Shawn” (Time)
“Little Shawn”
Run 3 Miles
Stop every 5 Min to perform 50 Squats and 50 Push ups
Choose one…..Do not do both:)

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