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Sunday

August 24, 2014

Warm-up
Mobility
5 mins
Run 400m
DROM
Coaches Choice

Metcon: Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute


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