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Sunday

May 10, 2015

 

COME READY, COME EARLY TO WARM-UP!! IT’S MURPH’S BIRTHDAY WEEK!
Warm-up
Mobilize and GO!
HAPPY MOTHER’S DAY!
Metcon (Time)
1-mile run
100 Pull ups
200 Push ups
300 Air Squats
1-mile run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here


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