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Sunday

April 26, 2015

 

Warm-up
500m Row
Mobility
Snatch Warm-up
Weightlifting
Snatch (2-2-2-2-2)
Snatch Grip Push Press (3-3-3-3-3)
Metcon
Five rounds for time:
50 pound dumbbell walking lunge, 10 alternating steps
50 pound dumbbell swing, 15 reps


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