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Sunday

April 19, 2015

Warm-up

Run 200m

CF Warm-up: 1 round of
     10 PVC Overhead Squats
     10 Push-ups
     10 Ring Rows
     10 Back Extensions
     10 Samson Lunges
Mobility
Gymnastics
     Muscle-Up Practice (5-5-5-5-5-3-3-1-1)
Metcon
AMRAP – Rounds and Reps
20 min AMRAP of:
7 Power Cleans, 42.5/62.5 kg
10 Wall Ball
Run 200m


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