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Sunday

April 12, 2015

 

Warm-up
Row 500m
Mobility
Snatch Warm-up
Weightlifting
Snatch (2-2-2-2-2)
Challenge
Metcon (No Measure)
4 Rounds of:
3 Snatch High-Pulls @ 1RM Snatch
8 Strict Pull-ups
8 Shoulder Press


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