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Sunday

March 15, 2015

Warm-up

Row: 500m
Mobility

3 Rounds of:
Run 200m
5 Handstand Push-Ups
10 KB High-Pulls, 24/28 kg
12 T2B

Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″

In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here


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