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Sunday

August 17, 2014

Warm-up
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR

Weightlifting
Power Clean (3-3-3-3)

Metcon (AMRAP – Rounds)
12-min AMRAP of:
12 Wall Ball, 14 lbs./20 lbs.
12 KB Swings, 16 kg/24 kg
6 Power Cleans, 42.5 kg/62.5 kg


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