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Sunday

March 1, 2015

Warm-up

Mobility

2 Rounds of:
Row: 250m
8 Push-Ups
8 Overhead Squats, 15-20 kg

Metcon
Metcon (Time)
21-15-9 Reps of:
Calories on the Rower
Kettlebell Swing, 20/28 kg
Kettlebell High-Pull, 24/32 kg
Wall Ball, 14/20 lbs.
Burpees
DB Thrusters, 15/25 lbs.
Run 800m/Bike 1250m


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