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Sunday

February 22, 2015

Warm-up

Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Mobility
5 mins
Gymnastics
Muscle-Up Practice
Metcon
Nasty Girls (Time)
3 Rounds for time of: 
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#


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