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Sunday

February 15, 2015

Warm-up

Run 400m
Row 500m

Mobility

10 PVC Dislocates
10 Weighted Dislocates

Metcon
Metcon (Time)
1/2 Mile Run
20 Alternating DB Snatches, 35/45 lb.
20 DB Squat Cleans, 35/45 lb.
100 Straight-legged Sit-Ups
20 DB Squat Cleans, 35/45 lb.
20 Alternating DB Snatches, 35/45 lb.
1/2 Mile Run


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