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Sunday

February 8, 2015

Warm-up

Mobility
PVC Dislocates
Weighted PVC Dislocates

Snatch Warm-Up

Metcon
Metcon (Time)
5 Rounds of:

9 Handstand Push-Ups
12 Hang Power Snatch, 30/42.5 kg
15 Sumo-Deadlift High-Pulls, 30/42.5 kg
18 V-Ups
21 Cals on Rower


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