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Sunday

February 1, 2015

Warm-up

Row: 500m
Mobility
PVC Dislocates
Weighted Dislocates

CFWU x 2

Metcon
Crossfit Games 2007, The Hopper Workout (Time)
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps


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