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Sunday

January 25, 2015

Warm-up

Mobility
CFWU x 2
Weightlifting
Behind the Head Shoulder Press (8-8-8-8)
Front Rack Lunge (10-10-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP of:
10 Thrusters, 25/35 kg
10 Pull-Ups


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