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Sunday

January 11, 2015

Warm-up

Mobility
…………..GO!!!
Metcon
Metcon (No Measure)
30 Pull-Ups
50 Kettlebell swings, 1-1.5 pood
75 Sit-ups
50 Push-ups
30 Front squats, 30/42.5 kg
50 DB RDL’s, 20-35 lbs.
25 Handstand push-ups
30 Hang squat cleans, 30/42.5 kg
30 Knees to elbows
35 Ring/Bench Dips
21 Snatches, 30/42.5 kg
75 Sit-ups


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